Affirmations For Sacral Chakra Healing and Balancing: The sacral chakra, or Svadhisthana Chakra (in Sanskrit), is the second of the seven main energy centers in the human body. It is located below the navel, near the reproductive organs, and is associated with the element of water, the color orange, and the moon.
The sacral chakra is associated with pleasure, sexuality and joy. It supports emotional and physical health. It aspects and governs many of the body’s fluids, from the sex organs, the bladder, and the kidneys. The sacral chakra is responsible for our creativity, sexuality, emotions, and pleasure. It allows us to experience life fully and joyfully, and to connect with others on a deeper level.
Affirmations For Sacral Chakra Healing and Balancing
Affirmations: Practice affirmations by writing them down, saying them aloud or a combination of both. Here are some of the affirmations that will heal negative programming and help open the sacral chakra:
- “I deserve pleasure in my life.”
- “I absorb information from my feelings.”
- “I embrace and celebrate my sexuality.”
- “My sexuality is sacred.”
- “I move easily and effortlessly.”
- “Life is pleasurable.”
I am creative.
I am a flow of divine creative energy.
I am ready to receive and give.
I accept my creative potential.
I am sensual.
I am connected with the moon.
I am awakened in my creativity.
I embrace my femininity.
I embrace my sexuality.
I embrace my sensual identity.
I accept positivity in my life.
I am alive and blissful.
I love dancing.
I dip myself in self-love.
I accept my sacred sexuality.
I am a divine goddess energy.
I am the power of creation.
I am a magnet for abundance.
I manifest my destiny.
I create my own life.
I am abundant and happy.
I flow with divine will.
I am aligned with my higher self.
I am aligned with the moon’s energy.
I surrender to the creative forces of the universe.
I create my own happiness.
I am a sensual being.
I am the sacred mother.
I am a pure and divine being.
I am fertile soil.
I am a nurturer and a lover.
I carry life force in me.
I am strength and energy.
I am sanctified and direct.
Details OF THE SACRAL CHAKRA
The sacral chakra, also known as the hara chakra or swadhisthana, is the second chakra from the base. The chakra location is around lower waist below the navel or under the belly button. In Sanskrit, the sacral chakra is called the Swadhisthana Chakra, which translates to two Sanskrit words – Swa meaning self, and Adhishthana meaning established.
- Location: Lower abdomen (genitals, sacrum, lower back, hips)
- Color: Orange
- Element: Water
- Bija Mantra (seed syllable): VAM
- Sanskrit Name: Svadhisthana (sweetness, “my own sweet abode”)
- Purpose: Movement and connection
- Nerve Plexus: Sacral
- Endocrine Gland: Gonads
Energy flowing through the sacral chakra will allow one to feel dynamic, stimulated, and confident. A balanced sacral chakra will support sensuality, creativity, and healthy emotions.
ORIGINS OF THE CHAKRA ENERGY CENTERS
The sacral chakra comes after the root chakra and before the solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra, which together make up the subtle energy system. The word chakra is a “spinning wheel” of energy that runs up and down the spine, from the base to the top of the head. Each transducer of energy relates to different emotional and physical functions in the human body. Concepts of the seven chakras came to the Western world in the 1880s from tantric yoga traditions and continue to be studied today.
Kundalini energy lies dormant at the base of the spine until wellness practices, such as meditation, asanas, and pranayama, activate it. Energy flowing through the sacral chakra will allow one to feel dynamic, stimulated, and confident. A balanced sacral chakra will support sensuality, creativity, and healthy emotions.
FUNCTIONS OF THE SACRAL CHAKRA
The sacral chakra is associated with pleasure, sexuality and joy. It supports emotional and physical health aspects and governs many of the body’s fluids, from the sex organs, the bladder, and the kidneys.
The sacral chakra is associated with one’s relationships. It can support a healthy relationship by helping one create intimate relationships and healthy boundaries. Restoring balance in the sacral chakra will, in turn, restore balance in relationships.
Blocked chakra energy can negatively impact the physical body, mental state and general well-being. If one is experiencing any of the following negative qualities, this may be a sign that their sacral chakra is out of balance:
Physical Symptoms of Blocked Sacral Chakra:
- Lower back pain
- Hypoglycemia
- Kidney issues
- Joint problems
- Anemia
Mental Symptoms of Blocked Sacral Chakra:
- Low energy
- Loneliness
- Lack of creativity
- Detachment
- Anxiety
- Emotional instability
- Problems with intimacy
- Feeling overwhelmed
A balanced sacral chakra can enhance our intimacy, passion, and sensuality, as well as our ability to give and receive pleasure. A healthy sacral chakra can also boost our fertility, creativity, and self-esteem. It can help us to embrace our emotions, especially the positive ones, and to express them freely and authentically.
However, the sacral chakra can also become imbalanced due to various factors, such as trauma, abuse, guilt, shame, repression, or neglect. An imbalanced sacral chakra can manifest in different ways, depending on whether it is overactive or underactive.
Some signs of an overactive sacral chakra are:
- Being overly emotional, moody, or dramatic
- Being addicted to sex, drugs, alcohol, or other forms of escapism
- Being manipulative, jealous, or possessive in relationships
- Having a distorted body image or eating disorders
- Having urinary tract infections, kidney problems, or menstrual issues
Some signs of an underactive sacral chakra are:
- Being emotionally numb, detached, or depressed
- Having low libido, sexual dysfunction, or infertility
- Having difficulty expressing or feeling emotions
- Having creative blocks or lack of inspiration
- Having chronic lower back pain, pelvic pain, or prostate problems
To balance the sacral chakra, we need to nurture our inner child, our creativity, and our sexuality. We need to honor our feelings, desires, and passions, and to share them with others in healthy and respectful ways. We also need to cultivate a sense of gratitude, joy, and abundance in our lives. Some practices that can help us to balance the sacral chakra are:
- Meditating on the sacral chakra symbol, a six-petaled lotus flower with a crescent moon, or on the sound of its mantra, VAM.
- Wearing or surrounding ourselves with the color orange, or using orange crystals, such as carnelian, orange calcite, or sunstone.
- Doing yoga poses that stimulate the sacral chakra, such as cobra, pigeon, or butterfly.
- Dancing, singing, painting, writing, or engaging in any other creative activity that sparks our imagination and expression.
- Having a warm bath, a massage, or a sensual touch with ourselves or a partner.
- Drinking plenty of water, eating fresh fruits and vegetables, and avoiding processed or spicy foods.
- Affirming positive statements, such as “I am creative, passionate, and joyful”, “I embrace my sexuality and sensuality”, or “I honor my emotions and express them with ease”.
The sacral chakra is a powerful and vital energy center that can enrich our lives in many ways. By balancing the sacral chakra, we can unleash our creative potential, enhance our sexual pleasure, and deepen our emotional connections. We can also experience more happiness, harmony, and flow in our lives.
If one is experiencing a combination of these symptoms, one may have a blocked sacral chakra. We recommend practicing some of the following exercises to balance your sacral chakra, which will allow life force energy to flow freely through the subtle body.
EXERCISES FOR A BALANCED SACRAL CHAKRA
Many practices can help open and balance the sacral chakra. Restore balance today by practicing exercises to heal your second chakra:
Meditation: Meditating that invokes the water element can be very healing and therapeutic, bringing emotional balance to the body. Here are two chakra meditation techniques that are effective in activating the sacral chakra:
- Visualization meditation: Begin by sitting comfortably and slow your breathing. Focus on your breath until you find a steady rhythm. Once you establish this focus, shift your attention to visualizing the color orange. You may focus the color in the area of the sacral chakra. An alternative visualization could be picturing a calm body of water, such as the ocean or a lake, and a clear open sky. Continue the practice for several minutes.
- Chanting meditation: Sit comfortably in a reclined position and close your eyes. Visualize a flat, white moon that goes from your knees and extends up your navel. Repeat the mantra “vam.” You can continue this meditation for anywhere from 1-20 minutes.
Essential Oils: Certain essential oils can help heal an imbalanced sacral chakra. Application methods include applying them directly to the skin or diluting and adding them to a bath. Here are some of the primary essential oils that are effective in opening the sacral chakra:
- Sandalwood
- Jasmine
- Clary sage
- Pink pepper seed
Yoga asanas: Several asanas help open the Svadhisthana chakra. Here are two effective yoga poses that will allow life force energy to flow freely through the second chakra:
- Utkata Konasana (Goddess Pose): Begin standing with your feet wide apart in a turned-out position. Bend your knees and try to align your thighs, so they are parallel with the ground. Make sure to bend your knees over your feet, and your shoulders are above your hips. Lengthen your back and join your palms together in front of the heart. Hold the posture for several breaths.
- Supta Baddha Konasana (Reclined Bound Angle Pose): Lie down on your yoga mat, bend your knees, and bring the soles of your feet together, allowing the knees to fall toward the floor. Put your palms on your abdomen and feel it expand as you inhale and exhale. Allow your body to sink deeper into the ground with each breath. Manifest creative energy and confidence in yourself, and carry this sense of openness and joy throughout the day.
ADDITIONAL YOGA POSES
In addition to two yoga poses above, we have listed an additional couple of poses below to help balance and activate this energy center. These poses are designed to help you tap into your creativity, sensuality, and emotional expression, and can be especially helpful if you are feeling stuck or disconnected from your emotions.
- Baddha Konasana (Butterfly Pose): Sit with the soles of your feet touching and gently flap your legs like the wings of a butterfly. This pose helps to release tension in the hips and groin, and promote a sense of openness and fluidity.
- Supta Baddha Konasana (Reclining Bound Angle Pose): Lie on your back with the soles of your feet touching and allow your knees to fall open. This pose helps to release tension in the hips and lower back, and promote a sense of relaxation and surrender.
- Anjaneyasana (Low Lunge Pose): Step one foot forward and bend your front knee, bringing your hands to your hips or reaching your arms towards the sky. This pose helps to activate the sacral chakra by opening up the hips and promoting a sense of sensuality and creativity.
- Eka Pada Rajakapotasana (Pigeon Pose): From Low Lunge, bring your front knee towards your opposite wrist and extend your back leg behind you. Fold forward and rest your forehead on the ground, or lift up onto your hands. This pose helps to release tension in the hips and promote a sense of emotional release and openness.
- Dhanurasana (Bow Pose): Lie on your stomach and bend your knees, reaching back to hold onto your ankles. Lift your chest and thighs off the ground, and focus on your breath. This pose helps to activate the sacral chakra by promoting a sense of joy and playfulness, and stimulating the flow of creative energy.
Other methods can balance the sacral chakra if none mentioned are of interest. These include using crystals, physical exercise, or incorporating shades of orange into daily life. Since the sacral chakra is associated with the water element, taking a warm bath, swimming, or existing near water is also beneficial. Certain foods can balance the sacral chakra. These include foods that are rich in healthy fats such as fish, nuts, and seeds, as well as orange foods.
Healing your second chakra will improve your physical and emotional well-being, but this will not happen overnight. Practice these exercises regularly for the best results.
